Before The Change: Take Charge of Your Perimenopause
Perimenopause is a time of significant change for women. It can be a time of hot flashes, night sweats, mood swings, and sleep problems. But it can also be a time of growth and self-discovery.
4.5 out of 5
| Language | : | English |
| File size | : | 3229 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 313 pages |
In her groundbreaking new book, Before The Change, Dr. Felice Gersh provides an essential guide to understanding and managing perimenopause. Drawing on her decades of experience as a leading expert in women's health, Dr. Gersh offers practical advice and support for women who are experiencing the physical, emotional, and psychological symptoms of perimenopause.
Before The Change is divided into three parts:
- Part One: Understanding Perimenopause
In this section, Dr. Gersh explains the physical, emotional, and psychological changes that occur during perimenopause. She also discusses the different factors that can affect the severity of perimenopause symptoms, including age, ethnicity, and lifestyle.
- Part Two: Managing Perimenopause Symptoms
In this section, Dr. Gersh provides practical advice for managing the physical, emotional, and psychological symptoms of perimenopause. She covers a variety of topics, including:
- Hot flashes and night sweats
- Mood swings and irritability
- Sleep problems
- Weight gain
- Low libido
- Vaginal dryness
- Part Three: Taking Charge of Your Health
In this section, Dr. Gersh provides advice for women who want to take charge of their health during perimenopause. She covers a variety of topics, including:
- Exercise
- Nutrition
- Stress management
- HRT and other medications
- Complementary and alternative therapies
Before The Change is an essential guide for women who are experiencing the physical, emotional, and psychological symptoms of perimenopause. Dr. Gersh provides practical advice and support for women who want to take charge of their health and well-being during this time of change.
Free Download your copy of Before The Change today!
4.5 out of 5
| Language | : | English |
| File size | : | 3229 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 313 pages |
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4.5 out of 5
| Language | : | English |
| File size | : | 3229 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 313 pages |
