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Nimm Nur Ein Bisschen: The must-read guide to mindful eating

Isaias Blair

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Published in Nimm Nur Ein Bisschen : Only Take A Little Bit (German Library: Dual Language For Beginners 60)

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Are you tired of feeling out of control around food? Do you find yourself eating even when you're not hungry? Do you feel guilty and ashamed after you overeat?

Nimm nur ein bisschen : Only Take A Little Bit (German Library: Dual Language for Beginners 60)

Nimm nur ein bisschen!: Only Take A Little Bit! (German Library: Dual Language Books for Beginners Book 60)

by Shellian Williams

5 out of 5

Language	:	English
File size	:	7346 KB
Print length	:	94 pages
Lending	:	Enabled
Screen Reader	:	Supported

If so, you're not alone. Millions of people struggle with emotional eating. But there is hope. Nimm Nur Ein Bisschen is a comprehensive guide to mindful eating that will help you overcome emotional eating, lose weight, and improve your overall health.

What is mindful eating?

Mindful eating is the practice of paying attention to your food and eating experiences without judgment. It involves slowing down, savoring each bite, and noticing how your body and mind respond to different foods.

Mindful eating has been shown to have a number of benefits, including:

Reduced emotional eating
Weight loss
Improved digestion
Reduced stress
Increased self-awareness

How to practice mindful eating

Nimm Nur Ein Bisschen provides a step-by-step guide to practicing mindful eating. The book includes exercises, worksheets, and meditations to help you:

Identify your emotional triggers for eating
Develop healthy coping mechanisms for emotional eating
Create a mindful eating plan
Listen to your body's hunger and fullness cues
Savor each bite of food

Nimm Nur Ein Bisschen is the essential guide to mindful eating

If you're ready to take control of your eating and improve your health, Nimm Nur Ein Bisschen is the book for you. This comprehensive guide will help you overcome emotional eating, lose weight, and improve your overall health.

Free Download your copy of Nimm Nur Ein Bisschen today!

Nimm Nur Ein Bisschen Book Cover Nimm Nur Ein Bisschen : Only Take A Little Bit (German Library: Dual Language For Beginners 60)